Professional, friendly and evidence-based hypnotherapy with Freda Minton. Helping you make the lifestyle changes you truly want — at the heart of the Hampshire, Berkshire & Surrey borders.
Located conveniently on the borders of Surrey, Hampshire and Berkshire, Yateley Hypnotherapy offers a grounded, evidence-based approach to real, lasting change.
Having been formally trained and qualified to a high standard, Freda can assist you in working towards the lifestyle changes you really want to make — whether that's overcoming a fear of flying for your dream holiday, losing those few extra pounds, shaving strokes from your golf handicap, or finding calm when speaking in public.
Freda trained at the esteemed UK College of Hypnosis & Hypnotherapy in London, achieving government-accredited qualifications grounded in National Occupational Standards and the NHS Knowledge and Skills Framework.
In its purest form, "Focused Attention" has always been an interest of hers. It has been an integral part of much of her experience — from studying Indigenous cultures, to meditation, to teaching preschool children using the Montessori Method.
While there are many names for this state of deep, absorbed focus, Freda brings a lifetime of curiosity about the mind's remarkable ability to heal, change, and grow.
Overcome nerves, public speaking anxiety, and the persistent mental chatter that keeps you from being present.
Step onto the plane with calm confidence, so you can finally take that dream holiday without dread.
Break the habit for good with a focused, structured approach that addresses the root of the craving.
Lose those few extra pounds by changing your relationship with food from the inside out.
Shave strokes from your golf handicap and harness the mental edge that separates good from great.
Overcome anxiety and nerves when you're called on to speak, present, or perform in front of others.
Cognitive Behavioural Hypnotherapy (CBH) brings together the evidence-based techniques of Cognitive Behavioural Therapy with the deep, absorbed state of clinical hypnosis. It is grounded, practical, and entirely focused on the changes you want to make.
You remain aware, in control, and an active participant throughout. Freda simply helps guide your attention — toward the solutions that already reside within you.
Reach out today to discuss how Cognitive Behavioural Hypnotherapy can help you achieve your goals. A friendly, no-obligation conversation is the first step.
Easy to reach: Optimal travel access from both the M3 (Jct. 4 or 4a) and the M4.