Free NHS Talking Therapies

You don't have to cope alone. Let's find a way forward, together.

Free, confidential NHS talking therapies for people in Rushmoor, Hart, and Farnham. Evidence-based support for anxiety, depression, stress, and the everyday weight you're carrying.

Self-Refer Today 01252 533355

100% Free Fully NHS-funded care

What We Help With

A safe space to unwind and heal

We provide evidence-based therapy for a range of common mental health challenges. Whatever you're carrying, there's a path through it — and we'll walk it with you.

Low Mood & Depression

Find relief from persistent low mood and rediscover meaning in your day-to-day life.

Anxiety & Worry

Break the cycle of anxious thoughts and develop coping strategies that actually work.

Stress

Build resilience against the stressors of modern life, work, and relationships.

Social Anxiety

Feel more at ease in social situations and quiet the inner critic that holds you back.

OCD

Evidence-based CBT techniques to manage intrusive thoughts and compulsive behaviours.

PTSD

Trauma-informed therapy to process difficult experiences and reclaim your sense of safety.

Insomnia

Practical, proven approaches to improving sleep and the exhaustion that comes with it.

Low Self-Esteem

Develop a kinder relationship with yourself and a stronger sense of your own worth.

Relationship Issues

Navigate the patterns that cause friction in your closest connections.

Long-Term Conditions

Support for managing the emotional impact of living with a long-term health condition.

Phobias

Gradual, gentle exposure techniques to loosen the grip of specific fears.

Life Transitions

Support through the changes, losses, and chapters that throw us off balance.

How It Works

Getting support is simpler than you think

You don't need a doctor's referral. You don't need to wait until things feel unbearable. Just four small steps stand between you and support.

Self-Refer

Fill out our quick, confidential online form — no GP appointment needed. Takes about 10 minutes.

We Listen

A friendly clinician will call you to understand what you're going through and what you hope to gain.

Match & Plan

Together, we'll match you with the right therapy — CBT, counselling, a course, or guided self-help.

Begin Healing

Attend sessions online or in person, at a pace that suits you, with tools that last a lifetime.

What We Offer

NICE-approved therapies, delivered with care

We offer easy access to a wide range of therapies approved by the National Institute for Health and Care Excellence — meaning every approach we use is proven to work.

Cognitive Behavioural Therapy (CBT)

A structured, practical therapy that helps you identify and change unhelpful thought patterns and behaviours. Highly effective for anxiety, depression, OCD, PTSD, and phobias.

Counselling

A warm, conversational space to explore your feelings, make sense of difficult experiences, and find your way forward at your own pace.

Courses & Workshops

Online or in-person group courses on topics from wellbeing to managing anxiety. A powerful way to learn alongside others who understand.

We help people by giving them the tools to cope with the stressors of day-to-day life. Not just for now — for the rest of their lives.

The TalkPlus Team

Our Locations

Find us across Hart, Rushmoor & Farnham

Visit us in person, or access our services entirely online — whichever feels most comfortable for you.

Main Office

Farnborough – The Meads

Meads Business Centre
19 Kingsmead
Farnborough
GU14 7SR

Get directions

Also Serving

Rushmoor & Hart

Covering GP surgeries in:
Yateley, Fleet, Blackwater,
Aldershot & Crondall

Check eligibility

Online

From Your Home

Secure video sessions
Telephone appointments
Guided online courses

Learn more

Get In Touch

Reach out today. We're here to listen.

If forms aren't for you, feel free to get in touch by phone or email. There's no question too small, and no concern too minor to mention.

01252 533355 Mon–Fri, friendly team ready to help

Email us [email protected]

The Meads Business Centre 19 Kingsmead, Farnborough GU14 7SR

Ready to refer yourself?

Self-referral is quick, confidential, and completely free. No GP appointment required.

You can self-refer if: Your GP is in Yateley, Fleet, Farnborough, Blackwater, Aldershot, Farnham or Crondall, and you're 16 years or older.

Start Self-Referral

Struggling to access the form? Email us and we'll help.

Call Self-Refer