Mental Health & Wellbeing • Yateley

Because life is for living.

Mindfully Aware provides a sanctuary for growth, offering carefully curated Mindfulness courses and Mental Health First Aid training. We create a nurturing environment to help you not just cope, but truly thrive.

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A serene individual practicing mindfulness in a peaceful, natural setting

Cultivating a mind worth living in.

Mental health includes our emotional, psychological, and social well-being. It affects everything we do. Yet, in the rush of modern life, it is often the first thing we neglect.

At Mindfully Aware, we believe in proactive care. Our approach is secular, grounded in proven psychological research, and completely accessible. We don't ask you to sit cross-legged or adopt spiritual beliefs—you simply need to show up.

We support and encourage you not only during your course, but long afterwards, ensuring the tools you learn become a permanent part of your wellbeing toolkit.

Training that transforms.

We offer high-quality courses carefully selected from leading organisations in mental health research and mindfulness practice.

Mindfulness Courses

Sometimes we all need to press pause. Learn practical, secular mindfulness techniques to reduce anxiety, improve focus, and reconnect with the present moment.

Mental Health First Aid

Equip your organisation with the skills to spot the early signs of someone struggling. Gain the confidence to offer support and guide them towards appropriate help.

Workplace Wellbeing

Bespoke training for organisations who care. Improve team resilience, reduce burnout, and create a workplace culture where mental health is openly supported.

Founder & Lead Practitioner

Donna Brown

Established in 2014, Mindfully Aware was born from a simple belief: everyone deserves access to high-quality, practical mental health support.

I founded this practice to move away from clinical, intimidating environments. Here, the atmosphere is relaxed, nurturing, and profoundly human. Whether you are taking your first steps into mindfulness or seeking to equip your team with first aid skills, you will be supported every step of the way.

Take the first step today.

We operate during mindful hours: Monday to Friday, 10am to 5pm. Leave a message or send an email, and we'll get back to you with the care you deserve.

Call Us

+44 7771 965811

Visit Us

Reading Rd, Yateley GU46 7LR

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