Southampton • New Forest • Online

Compassionate Person-Centred Counselling

Welcome to DBS Therapy. A safe, non-judgemental space for you to explore your thoughts, overcome challenges, and foster personal growth. Available in person across Southampton and online.

Book a Session

8+

Years Experience

500+

Clients Supported

100%

Confidentiality

A peaceful and calming therapeutic space designed for client comfort in Southampton

My Approach

Authentic Empathy

Therapy is a collaborative journey. I provide a warm, genuine environment where you feel truly heard and understood without any clinical distance. We work together at your pace.

Tailored Support

No two minds are the same. Whether you are dealing with anxiety, grief, or life transitions, the sessions are strictly tailored to fit your unique emotional landscape and needs.

What I Offer

Specialised Services

Individual Therapy

One-on-one sessions focusing on personal challenges, mental health, and self-discovery in a safe, quiet setting.

Anxiety & Stress

Targeted approaches to help you manage overwhelming thoughts, chronic stress, and panic, restoring daily calm.

Online Counselling

Secure, confidential video sessions for those who prefer the comfort of their own home or are located remotely.

Grief & Loss

Compassionate support to navigate the complex emotions of losing a loved one or experiencing major life changes.

Young Adult Support

Specialised counselling for late-teens and young adults navigating the pressures of identity and early adulthood.

Walk & Talk Therapy

Outdoor sessions in the beautiful New Forest area, combining the benefits of physical movement with traditional talking therapy.

How It Works

Initial Contact

Reach out via phone or the contact form below. We will have a free, no-obligation 15-minute consultation to discuss what you are looking for and how I can help.

First Session

We meet at Forest House in Southampton or online. This is a gentle introduction where we begin to map out your story and establish a comfortable rhythm.

Ongoing Journey

Regular 50-minute sessions where we dive deeper, working collaboratively towards your goals, building resilience, and fostering lasting well-being.

Get In Touch

Location

Forest House

Southampton Rd, Bartley

Southampton SO40 2NA

Phone

+44 7303 123235

Operating Hours

Monday - Friday

09:00 - 17:00